HSHS Medical Group Health library Health library Back to health library Search health library Search Explore topics Nutrition Information about eating right. Beyond bread: 7 ways to enjoy whole grains Discover seven tasty ways to eat more whole grains. Read More The Basics Feel better with fiber in your diet Nutrition basics A guide to fats Good sources of calcium How to make your favorite recipes healthier More information Find your favorite lettuce Spice up your chili Get the facts about food expiration dates How to make healthier choices when dining out The truth about chocolate and health 4 ways to cut back on added sugar 4 eating patterns linked to longevity Can you boost your mood with food? Hot slow cooker tips for cooler days Related Stories Featured Topics Colorectal cancer Kidneys Nutrition Quick Links Health tools Recipes Infographics