When you're hurting, you're not alone. Here are four places to find support.
4 places to turn in a crisis
Reach out to a trusted friend.
Talk with your doctor.
Go to the emergency room.
Call a crisis hotline.
The National Suicide Prevention Lifeline is 800.273.TALK (800.273.8255).
Sources: HelpGuide; National Institute of Mental Health
Whichever option you choose, be sure to follow up with your primary care provider. Getting care after a crisis can help you recover and avoid having suicidal feelings again.