Makes 4 servings.
2 cups 1% milk
4 tablespoons frozen mango juice (or 1 fresh pitted mango)
1 small banana
2 ice cubes
• Put all ingredients into a blender.
• Blend until foamy. Serve immediately.
Variations: Instead of mango juice, try orange juice, papaya or strawberries.
Serving size: 3/4 cup. Amount per serving: 106 calories, 2g total fat (1g saturated fat), 20g carbohydrates, 5g protein, 2g dietary fiber, 63mg sodium.
Source: National Heart, Lung, and Blood Institute