Whether in salads, sandwiches, wraps or pita pockets, lettuce adds flavor and nutrients without a lot of calories. But not all lettuces are the same. Different varieties offer diverse textures and tastes.
Try a new lettuce
Butter, also called Bibb or Boston lettuce. The mild flavor and bright-green colors make a winning combo!
Romaine. It’s crisp, crunchy, sweet and good for more than Caesar salads. Plus, dark lettuces are rich in nutrients.
Red leaf. This full-flavored, headless lettuce adds a splash of color and vitamins to boot.
Iceberg. A crisp classic that goes well with almost any salad ingredient.
Sources: Academy of Nutrition and Dietetics; American Institute for Cancer Research; Produce for Better Health Foundation