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• Give Dry January a try

  Published: 01/06/2023 Check out these tips for an alcohol-free month.

• How to make healthier choices when dining out

  Published: 01/05/2023 Do this in the drive-thru.

• Bust through those exercise barriers

  Published: 01/03/2023 We can help you build exercise momentum.

• Get help with a weight-loss goal

  Published: 01/02/2023 Talking to your doctor is a great first step.

• The risks of excessive drinking

  Published: 12/31/2022 Be smart and prevent the preventable.

• You can fight arthritis fatigue

  Published: 12/30/2022 Try to get 150 minutes of exercise every week.

• 7 small changes that are easy to make

  Published: 12/29/2022 Ideas to get you going in the new year.

• Keep dry skin at bay this winter

  Published: 12/27/2022 Your skin is extra vulnerable in winter weather.

• When winter means more migraines

  Published: 12/26/2022 Tips to head off headaches.

• Have a safe, fun sledding trip

  Published: 12/24/2022 Make sure your new sledding hill won't dump you into trouble.

• You don’t need permission to grieve

  Published: 12/23/2022 Keep these thoughts in mind as you grieve.

• 5 ways to enjoy an allergy-friendly gathering

  Published: 12/22/2022 Even a tiny amount of allergen can spell trouble.

• Improve your stress management

  Published: 12/20/2022 We’re in the thick of the holidays. How are you holding up?

• 5 things to know about your body’s microbes

  Published: 12/19/2022 Eating this food benefits your microbiome.

• Use light to lift your SAD mood

  Published: 12/17/2022 Light can improve seasonal affective disorder symptoms

• Traveler's tip: Check your room for bedbugs

  Published: 12/16/2022 Hotels can be a haven for bedbugs. Learn how to spot them.

• Hair straighteners, dyes: Studies hint at possible cancer connection

  Published: 12/15/2022 More research is needed.

• 7 changes that can help your heart

  Published: 12/13/2022 Start small. Choose one change, and make it stick.

• Protect your lips this winter

  Published: 12/12/2022 How to spot good lip balms.

• Make a list of your medicines

  Published: 12/10/2022 Keep a list of your medications to avoid problems.